Welcome to the 1st step of changing you’re lifeLet JTFitness help you reach your goals!If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. JTFitness can help you set up a program that meets your goals and teach you the best way to exercise. Each session usually lasts about an hour. That includes warm up, 1 hour of resistancetraining then cool down and stretching. The first meeting is devoted to assessing fitness level, body measurements, exercise and health history and goals. Be prepared to step on the scale, have your body fat tested and answer specific questions about your goals. After that, you'll spend each session doing cardio, weight training, flexibility or other activities depending on what your goals are. I will show you how to do the exercises, help you figure out how much weight to use and give you pointers for getting the most out of each exercise.The biggest challenge in achieving a fitness goal is forming a habit and sticking to it. After you have told JTFitness your goals and you both commence moving towards those goals, you’ll feel like someone else wants this goal for you too. The goal grows into something bigger and more important. Dropping out a session is harder when you have a personal trainer enticing you to go forward. Battling on your own, of course , it is not so hard to skip one or two sessions . Let JTFitness work with you.Canada's #1 bodybuilding magazine. Industry insiders cover the latest training, nutrition, drug and supplement research for bodybuilders.